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Sunday, February 27, 2011


This weekend has been full of good things. Yesterday, I spent some time grocery shopping with my mom. We went to's store in Redmond. I enjoy speaking with the owners, and I picked up some liver support supplements, coconut oil, and some tasty dehydrated snacks. The owners have a large garden designed with the principles of permaculture in mind, and we picked up a couple suggestions for some locally run nurseries that emphasize sustainable and natural methods.

Mom and I also went by the Redmond Whole Foods on the recommendation of some friends. There is a really large "special needs" section! Their gluten free section was about the size of some specialty shops I've seen in Kent and Everett. I found some rice krispy-ish cereal to attempt vegan rice krispy treats! I also found some donuts and bagels Lance really enjoys on sale, so I indulged. My diet is actually very low carbohydrate and I don't eat a lot of sweets, so I raided the greens and picked up some nice looking almonds.

After a day of shopping, I came home and spaced out in front of the TV and had some sauteed Brussels Sprouts and olives before going to the Medieval Women's Choir at St. James Cathedral in Seattle with the girls. Usually musicals and operas are not my thing, but I really enjoyed this event. The music is a bit simple, which really allowed the soprano's voice to be on full display. Her voice was gorgeous and had a clarity that was just stunning. Closing my eyes and listening to the music transported me back to a time of pristine land, difficult living, and simple needs.

Today, Lance went skiing early this morning. He walked and fed the dogs, who were content after he left and let me sleep in until 9. We all got up and I had breakfast, cleaned the kitchen, and then worked on a business plan. My mom stopped by and we all went on a long walk in a slight drizzle. It was absolutely freezing here yesterday, but today was considerably warmer and the snow had turned to rain. We got inside right before the downpour and enjoyed a romaine and cucumber salad with a avocado pepper dressing that went well with almonds and capers. I had attempted brownies a few days ago and discovered that there IS such a thing as too much chocolate (no really - it was INTENSE), so with a few tweaks, we had a successful batch this evening. I will probably continue to fine tune the recipe (and add varieties like mint, raspberry, etc), but I haven't posted in a while and thought I would share what I have so far.

Gluten-Free, Vegan Brownies

These brownies are dense, which is how I prefer my brownies. I like them without frosting and Lance likes them with Coconut Bliss ice cream piled on top. This is a recipe that is best done ahead of time. A fine crust will form over the top over night, giving these brownies a classic, rich taste and texture.

3 oz cacao butter
3 oz coconut oil
3 oz cacao powder
1.5 oz sorghum flour
1.5 oz brown rice flour
1 oz tapioca flour
1/2 tsp salt
1/2 tsp baking powder
2 T chia seeds
3.5 sweet potato, cooked and mashed
7 oz maple syrup
3 oz agave

Preheat the oven to 350 degrees. Melt the cacao butter and coconut oil on the lowest possible stovetop setting. Combine all dry ingredients in one bowl and the mashed sweet potato, maple syrup, melted oils, and agave in another. Slowly add the wet ingredients into the dry while stirring. Line an 8X15 inch pan with baking paper, and pour the batter into the pan. Bake for about 25 minutes. The center will look a little moist, but it will quickly take on a cake like appearance as it continues to cook outside of the stove.


  1. Those brownies sound amazing! I am out of cacao butter but need to get some to make these.

    Bellevue Whole Foods also has a pretty good selection.

    I need to get you the recipe for those treats. Maybe I can just scan it instead of typing because it's rather long.

  2. They sound great! Sweet potato and chocolate just seems such a natural pairing to me--I have loved sweet potato in brownies (well, in everything, really!) since I first tried the Simple Treats recipe(not GF, though). And dense, fudgy brownied are indeed THE BEST! :) The variations you mention also sound fabulous, especially raspberry. Thanks for the recipe. :)